My Snoring Stanley!
7 Easy Snoring Remedies: How to Stop Snoring
- Lose Weight. Weight loss helps some people but not everyone.
- Avoid Alcohol. Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you'll snore. ...
- Practice Good Sleep Hygiene.
- Open Nasal Passages.
- Change Your Pillows.
How to Stop Snoring
Tips to Help You and Your Partner Sleep Better
https://www.helpguide.org/articles/sleep/snoring-tips-to-help-you-and-your-partner-sleep-better.htm
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